TV dance star Darcey Bussell has created a fun dance-based aerobic workout programme for everyone, including youngsters.
DDMIX (Diverse Dance) is an aerobic workout based on different dance styles.
Created by the ‘Strictly’ judge, and choreographer Nathan Clarke, DDMIX is designed to give a full body workout’.
The dance styles and music changes throughout the 45 to 60-minute programme with different aerobic levels possible.
Genres include 1960’s, Line Dance, Bollywood, 1970’s Disco, African, Greek and Scottish.
Darcey said: “As well as being fun and challenging, dance is quite simply one of the best forms of exercise reaching every area of the body.
“DDMIX is ideal for both the very young, which is why you’ll find it in schools through to adults who want to exercise in a fun, relaxed and entertaining way.”
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